PG Sebastian|Relationship Coaching|Blog

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PG Sebastian, expert relationship counselor in Accra, Ghana.

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A Submissive Wife

A Submissive Wife

The Missing Half of the Bargain

6 min read

The Wedding Debt Trap

The Wedding Debt Trap

The Wedding Debt Trap: How the Quest for Splendor Is Bankrupting Africa’s Future

7 min read

Wife Material

Wife Material

The “Wife Material” Myth: How Traditional Expectations Are Failing Modern African Women

6 min read

The Detty December Romance: When the Music Stops and January Asks the Hard Questions

The Detty December Romance: When the Music Stops and January Asks the Hard Questions

The Detty December Romance: When the Music Stops and January Asks the Hard Questions

6 min read

The Black Tax vs. Generational Wealth: The Modern African Couple’s Ultimate Financial Dilemma

The Black Tax vs. Generational Wealth: The Modern African Couple’s Ultimate Financial Dilemma

The Black Tax vs. Generational Wealth: The Modern African Couple’s Ultimate Financial Dilemma

7 min read

Traditional Marriage

Traditional Marriage

The Economics of the Modern Bride Price: Cultural Preservation or Systemic Exploitation?

7 min read

The Sinister Hand: Why We Demonize Left-Handedness and the Price of Conformity

The Sinister Hand: Why We Demonize Left-Handedness and the Price of Conformity

The Sinister Hand: Why We Demonize Left-Handedness and the Price of Conformity

5 min read

Couple having a conversation

Couple having a conversation

The Art of War in Marriage: Strategies for Lasting Love

5 min read

Modeling Partnership for Your Children: How Rebalancing the Home Shapes Their Future

Modeling Partnership for Your Children: How Rebalancing the Home Shapes Their Future

Modeling Partnership for Your Children: How Rebalancing the Home Shapes Their Future

6 min read

Sharing The Full Load, One Act At A Time

Sharing The Full Load, One Act At A Time

For the Man Who Wants to Be a True Partner: A Guide to Seeing, and Sharing, the Full Load

7 min read

From Resentment to Resonance

From Resentment to Resonance

From Resentment to Resonance: How to Heal the Damage Caused by Unbalanced Loads

9 min read

How Can I help?

How Can I help?

Beyond "Just Tell Me What to Do": The Art of Sharing the Mental Load, Not Just the Tasks

7 min read

The "Second Shift" Dilemma: Being a Full Partner at Home When You're a Professional at Work

The "Second Shift" Dilemma: Being a Full Partner at Home When You're a Professional at Work

The "Second Shift" Dilemma: Being a Full Partner at Home When You're a Professional at Work

8 min read

The Woman who does nothing at home

The Woman who does nothing at home

The Weight of “Doing Nothing”: Recognizing and Sharing the Invisible Labor in Your Marriage

9 min read

The Fear Project Part IV: The Tiny Kingdom of the Kitchen Table

The Fear Project Part IV: The Tiny Kingdom of the Kitchen Table

The Fear Project Part IV: The Tiny Kingdom of the Kitchen Table

11 min read

Landlord Beating His Wife

Landlord Beating His Wife

The Landlord of Her Soul

5 min read

The Fear Project III: The Last Unconquered Territory

The Fear Project III: The Last Unconquered Territory

The Fear Project III: The Last Unconquered Territory

11 min read

The Fear Project II: The Uncharted Territory of the Heart

The Fear Project II: The Uncharted Territory of the Heart

The Fear Project II: The Uncharted Territory of the Heart

11 min read

The Fig Leaf in the Digital Age

The Fig Leaf in the Digital Age

The Fear Project I: The Fig Leaf in the Digital Age

10 min read

Effective Ways to Navigate Relationship Challenges

Effective Ways to Navigate Relationship Challenges

Effective Ways to Navigate Relationship Challenges

4 min read

Practical Tips to Build a Stronger Bond with Loved Ones

Practical Tips to Build a Stronger Bond with Loved Ones

Practical Tips to Build a Stronger Bond with Loved Ones

5 min read

Practical Tips for Building Deeper Connections

Practical Tips for Building Deeper Connections

Practical Tips for Building Deeper Connections

3 min read

How to Cultivate Inner Strength During Tough Times

How to Cultivate Inner Strength During Tough Times

How to Cultivate Inner Strength During Tough Times

5 min read

The Benefits of Personalized Guidance for Healthy Relationships

The Benefits of Personalized Guidance for Healthy Relationships

The Benefits of Personalized Guidance for Healthy Relationships

4 min read

Steps To Forever: My Journey

Steps To Forever: My Journey

Steps To Forever: My Journey

2 min read

The Ghanaian Marriage - A General Overview

The Ghanaian Marriage - A General Overview

The Ghanaian Marriage - A General Overview

22 min read

Silence Unveiled: Navigating the Complex Dynamics of the Silent Treatment in Intimate Relationships

Silence Unveiled: Navigating the Complex Dynamics of the Silent Treatment in Intimate Relationships

Silence Unveiled: Navigating the Complex Dynamics of the Silent Treatment in Intimate Relationships

5 min read

Navigating the Tightrope: Balancing Child Upbringing with Future Security in African Families

Navigating the Tightrope: Balancing Child Upbringing with Future Security in African Families

Navigating the Tightrope: Balancing Child Upbringing with Future Security in African Families

3 min read

The Subtle Art Of Unearthing Red Flags

The Subtle Art Of Unearthing Red Flags

The Subtle Art Of Unearthing Red Flags

3 min read

"Love's Labour Lost: Embracing Self-Worth When Cupid's Arrow Misses The Mark

"Love's Labour Lost: Embracing Self-Worth When Cupid's Arrow Misses The Mark

"Love's Labour Lost: Embracing Self-Worth When Cupid's Arrow Misses The Mark

2 min read

Rethinking Marriage: Beyond Tradition to a Partnership of Equals

Rethinking Marriage: Beyond Tradition to a Partnership of Equals

Rethinking Marriage: Beyond Tradition to a Partnership of Equals

2 min read

The Haunting Rage Of A Scorned Wife - Part 4

The Haunting Rage Of A Scorned Wife - Part 4

The Haunting Rage Of A Scorned Wife - Part 4

16 min read

The Haunting Rage Of A Scorned Wife - Part 2

The Haunting Rage Of A Scorned Wife - Part 2

The Haunting Rage Of A Scorned Wife - Part 2

7 min read

The Haunting Rage Of A Scorned Wife - Part 5

The Haunting Rage Of A Scorned Wife - Part 5

The Haunting Rage Of A Scorned Wife - Part 5

11 min read

The Haunting Rage Of A Scorned Wife - Part 3

The Haunting Rage Of A Scorned Wife - Part 3

The Haunting Rage Of A Scorned Wife - Part 3

10 min read

The Haunting Rage Of A Scorned Wife - Part 1

The Haunting Rage Of A Scorned Wife - Part 1

The Haunting Rage Of A Scorned Wife - Part 1

15 min read

Understanding Respect: Beyond Absence of Disrespect to Appreciation of Individuality

Understanding Respect: Beyond Absence of Disrespect to Appreciation of Individuality

Understanding Respect: Beyond Absence of Disrespect to Appreciation of Individuality

4 min read

The Essential Journey of Pre- and Post-natal Care: Navigating Motherhood with Confidence

The Essential Journey of Pre- and Post-natal Care: Navigating Motherhood with Confidence

The Essential Journey of Pre- and Post-natal Care: Navigating Motherhood with Confidence

2 min read

Bride Price: Tradition, Controversy, and Modern Adaptation

Bride Price: Tradition, Controversy, and Modern Adaptation

Bride Price: Tradition, Controversy, and Modern Adaptation

3 min read

Navigating Childlessness in the Early Stages of Marriage

Navigating Childlessness in the Early Stages of Marriage

Navigating Childlessness in the Early Stages of Marriage

2 min read

What Every Husband Needs to Know About Postpartum Depression: A Guide to Providing Love and Support

What Every Husband Needs to Know About Postpartum Depression: A Guide to Providing Love and Support

What Every Husband Needs to Know About Postpartum Depression: A Guide to Providing Love and Support

2 min read

Exploring Temperaments: The Key to Understanding Your Uniqueness And That Of Your Partner

Exploring Temperaments: The Key to Understanding Your Uniqueness And That Of Your Partner

Exploring Temperaments: The Key to Understanding Your Uniqueness And That Of Your Partner

8 min read

Five Things That Show Your Partner Absolutely Does Not Respect You

Five Things That Show Your Partner Absolutely Does Not Respect You

Five Things That Show Your Partner Absolutely Does Not Respect You

3 min read

A Divorce Trend That May Reshape Marriage Forever

A Divorce Trend That May Reshape Marriage Forever

A Divorce Trend That May Reshape Marriage Forever

3 min read

6 Signs Of A Deteriorating Relationship

6 Signs Of A Deteriorating Relationship

6 Signs Of A Deteriorating Relationship

Theresa E. DiDonato PhD

5 min read

Divorce - Is It Such A Bad Thing?

Divorce - Is It Such A Bad Thing?

Divorce - Is It Such A Bad Thing?

10 min read

You Don't Have to Attend Every Argument You're Invited to

5 min read

TRIGGERS AND ENABLERS OF MARITAL ABUSE IN GHANA - MY RANT

TRIGGERS AND ENABLERS OF MARITAL ABUSE IN GHANA - MY RANT

TRIGGERS AND ENABLERS OF MARITAL ABUSE IN GHANA - MY RANT

16 min read

Are You Facebook Friends With a Psychopath? How to Tell

Are You Facebook Friends With a Psychopath? How to Tell

Are You Facebook Friends With a Psychopath? How to Tell

Wendy L. Patrick, J.D., Ph.D.

4 min read

How a Celebrity Crush Can Impact Your (Real) Relationship

How a Celebrity Crush Can Impact Your (Real) Relationship

How a Celebrity Crush Can Impact Your (Real) Relationship

Wendy L. Patrick, J.D., Ph.D.

3 min read

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